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Add a decade of good years to your life

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Vitality over time

healthspan vs lifespan

vitality

age 100

Typical decline

with Ancient

Most plans help you live longer. The Ancient protocol keeps you strong, sharp and capable for the years you actually live — tracked against your own biomarkers, not generic advice.

AS FEATURED IN

Why most plans fail you

The slow fade is not inevitable — it's unmanaged.

01

You're "fine" on paper

Standard checkups miss the early markers — ApoB, VO₂max, grip strength — that actually predict the next 30 years.

02

Energy and focus are slipping

Afternoon crashes and brain fog get normalised as "just getting older." They're signals, not sentences.

03

You're "fine" on paper

Every podcast says something different. You need one coherent system built around your data.

The Framework

The Healthspan Protocol™

Four pillars, one measured system. Every recommendation maps to a number we track — so progress is visible, not vibes.

Close-up of hands using a white digital blood glucose meter to check blood sugar levels, with a small drop of blood on the fingertip and a test strip inserted.

Measure

A full baseline: bloodwork, body composition, VO₂max and strength. We find the levers that matter for you.

Pillar 01

Two women from behind performing a side stretch exercise on Pilates reformer machines in a bright studio with large windows

Move

Pillar 02

everal amber-colored omega-3 fish oil softgel capsules scattered on a textured reddish-brown surface next to an open dark green supplement bottle

Fuel

Pillar 03

Restore

Pillar 04

The Framework

The Healthspan Protocol™

Four pillars, one measured system. Every recommendation maps to a number we track — so progress is visible, not vibes.

Measure

A full baseline: bloodwork, body composition, VO₂max and strength. We find the levers that matter for you.

Pillar 01

Move

A full baseline: bloodwork, body composition, VO₂max and strength. We find the levers that matter for you.

Pillar 02

Fuel

A full baseline: bloodwork, body composition, VO₂max and strength. We find the levers that matter for you.

Pillar 03

Restore

A full baseline: bloodwork, body composition, VO₂max and strength. We find the levers that matter for you.

Pillar 04

Train for the life you want

The Decade Test

Lift a grandchild off the floor with ease

Carry your own bags up a flight of stairs

Travel without fear of injury

Hike a steep trail for two hours

Get up from the ground unassisted

Stay sharp, present and independent

Don't train for a number on a scale. Train to still do these at 90.

We reverse-engineer your plan from the things that matter to you.

Inside the membership

A clear path, week by week

12 months

A guided year — not a 30-day reset that fades.

Biomerkers tracked

60+

Coaching check-ins

2x/month

Protocol revisions

Quarterly

Member community

Included

Weeks

1-2

Baseline & diagnosis

Full panel, movement screen and the one-page map of where you stand today.

Weeks

3-6

Your protocol

A personalised plan across all four pillars, with the two changes that move the needle first.

Weeks

7-24

Build & adjust

Bi-weekly coaching, habit systems and live adjustments as your numbers respond.

Weeks

25+

Re-test & prove it

Re-measure the markers that mattered. See the trajectory bend — on paper.

Your Coach

Dr. Elena Hart

Fifteen years in preventive and performance medicine, distilled into a system you can actually live. Elena has coached executives, athletes and busy parents through the same protocol — translating the research into a weekly routine that holds up in a real life.

Host · The Healthspan Hour

MD, Preventive Medicine

10,000+ coaching hours

Featured: WIRED, Outside

Membership

Choose your level of guidance

Cancel anytime. Every tier is built on the same Healthspan Protocol™.

Blueprint

Self-guide start.

$0

Get the free Blueprint

The Healthspan Bluerpint

Weekly newsletter & protocols

Member community access

MOST CHOSEN

Membership

The guide year. Most popular.

$149/mo

Join Ancien

Full baseline & personalised protocol

Bi-weekly coaching check-ins

60+ biomarkers tracked & reviewed

Quarterly re-tests & revisions

1:1 Private

Concierge, capped enrolment.

$4,800/year

Apply for a place

Everything in Membership

Weekly 1:1 with Dr. Hart

Direct-message access

Membership

Choose your level of guidance

Cancel anytime. Every tier is built on the same Healthspan Protocol™.

Blueprint

Self-guide start.

$0

Get the free Blueprint

The Healthspan Bluerpint

Weekly newsletter & protocols

Member community access

1:1 Private

Concierge, capped enrolment.

$4,800/year

Apply for a place

Everything in Membership

Weekly 1:1 with Dr. Hart

Direct-message access

MOST CHOSEN

Membership

The guide year. Most popular.

$149/mo

Join Ancien

Full baseline & personalised protocol

Bi-weekly coaching check-ins

60+ biomarkers tracked & reviewed

Quarterly re-tests & revisions

Membership

Choose your level of guidance

Cancel anytime. Every tier is built on the same Healthspan Protocol™.

Blueprint

Self-guide start.

$0

Get the free Blueprint

The Healthspan Bluerpint

Weekly newsletter & protocols

Member community access

MOST CHOSEN

Membership

The guide year. Most popular.

$149/mo

Join Ancien

Full baseline & personalised protocol

Bi-weekly coaching check-ins

60+ biomarkers tracked & reviewed

Quarterly re-tests & revisions

1:1 Private

Concierge, capped enrolment.

$4,800/year

Apply for a place

Everything in Membership

Weekly 1:1 with Dr. Hart

Direct-message access

Member results

Number, not testimonials theatre

A happy elderly couple smiling and sitting together on a sofa in a brightly decorated living room.

2×

Strength Benchmark

"Back pain gone, energy back, sleeping through the night. I train for my life now, not for a mirror."

David R.

Member

14 months

A loving grandfather wearing glasses smiling and holding his young granddaughter outdoors with green foliage in the background.

−31%

APOB, 4 months

"My cardiovascular risk markers dropped without medication. No coach had ever shown me the actual targets before."

John S.

Member

7 months

An affectionate grandmother hugging and smiling with her young granddaughter indoors in a cozy living room.

+8.4

VO₂MAX, 6 months

"At 54 I have the cardio fitness I had at 40. The plan finally made sense because it was built on my data."

Maya K.

Member

11 months

Member results

Number, not testimonials theatre

2×

Strength Benchmark

"Back pain gone, energy back, sleeping through the night. I train for my life now, not for a mirror."

David R.

Member

14 months

−31%

APOB, 4 months

"My cardiovascular risk markers dropped without medication. No coach had ever shown me the actual targets before."

John S.

Member

7 months

+8.4

VO₂MAX, 6 months

"At 54 I have the cardio fitness I had at 40. The plan finally made sense because it was built on my data."

Maya K.

Member

11 months

Question

Before you join

Do I need lab tests to start?

No. Start free with the Blueprint. When you join the membership, we guide you through exactly which panels to request — and how to read them.

Is this medical advice?

How much time does it take each week?

What if it isn't for me?

I'm in my 30s — is it too early?

Question

Before you join

Do I need lab tests to start?

No. Start free with the Blueprint. When you join the membership, we guide you through exactly which panels to request — and how to read them.

Is this medical advice?

How much time does it take each week?

What if it isn't for me?

I'm in my 30s — is it too early?

Question

Before you join

Do I need lab tests to start?

No. Start free with the Blueprint. When you join the membership, we guide you through exactly which panels to request — and how to read them.

Is this medical advice?

How much time does it take each week?

What if it isn't for me?

I'm in my 30s — is it too early?

Stop hoping you'll age well. Engineer it.

Join Ancien

Ancien

Evidence-based healthspan coaching. Add good years to your life.

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